Holding Space for Grief, Loss & Life Transitions

"The only cure for grief, is to grieve"
Rabbi Earl Grollman

What will I learn during this workshop?

During the first two and a half hours of the workshop we will:

explore grief and mourning
discover ways to companion yourself through tough times
tap into the healing power of ritual
work together through reflection & journaling
connect to our breath
practice some self-care exercises

You’ll leave with knowledge and practical tools to help you navigate your loss or change with more clarity and compassion.

The last hour and a half of the workshop features a thoughtfully curated movement session, designed to support you in navigating this time of change. The class is largely grounded in the philosophy and practice of Yin Yoga.

The intentions of this movement are to:

Begin to move any stuck energies or emotions
Help you release what no longer serves
Honour where you are now
Hold a space that is deeply nurturing and restorative for yourself

How long is the workshop?

The workshop is 4 hours in total

The teaching element will be over 2.5 hours to allow time for personal reflection, journaling and questions.

The movement class will be 90 minutes

How much does the workshop cost?

Prices vary depending on location, period of booking & availability. Typically the cost is 1-1.5 million IDR per person

Where are the workshops held?

I am located in Bali, Indonesia

Does this workshop include a sharing circle?

No it doesn’t. This workshop is about deepening your grief literacy, reflecting on your journey, witnessing your own process, and nurturing yourself through movement. If you feel that you would benefit from a space in which to be heard and witnessed by someone else, I offer 1:1 sessions, and can also recommend other practitioners who do the same within different modalities.