Workshops

Planning for the Fourth Trimester

The weeks after birth can be a tender and powerful time - a season of recovery, bonding, and deep transformation. Yet so often, holistic postpartum care is overlooked. These sessions create space for you to imagine and shape your vision for the fourth trimester, with gentle attention to what feels most supportive for you.

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Of Earth, and In-between: exploring liminal spaces & life transitions

'What is not expressed is carried'

Life's transitions - the endings, the shifts, and the moments in-between, can leave us feeling unmoored. This workshop offers a nurturing space to pause, reflect, and reconnect with yourself. You'll be gently guided to turn inward, tend to what's present, and connect with practices that support your mind, body, and heart.

Through reflection, journaling, group learning, ritual, and embodied movement, you'll find ways to ground yourself and navigate change with compassion and presence.

Come just as you are. Pause. Exhale. Be witnessed.

More details and booking