Self Care and Sustainability for Practitioners
Supportive 1:1 sessions to restore balance and explore sustainable ways of working.
As practitioners, we often hold so much for others, and carrying this can place real demands on our bodies, minds, and spirits. If you’re feeling stretched thin or overwhelmed with the work you do, you don’t have to carry it alone.These 1:1 sessions offer a confidential space for you to debrief, download, and pause long enough to meet yourself again.
1 hour on-line or in-person
US$100/hr
Planning for the 4th Trimester
Shaping a postpartum plan that feels grounding, restorative, and uniquely yours.
The weeks after birth can be a tender and powerful time – a season of recovery, bonding, and deep transformation. Yet so often, holistic postpartum care is overlooked. These sessions create space for you to imagine and shape your vision for the fourth trimester, with gentle attention to what feels most supportive for you.
Together, we’ll explore your hopes and needs for the first six weeks after birth, approaching them from a holistic perspective that honours your unique circumstances. This may include nourishing foods, postpartum-specific bodywork, an extended period of rest, and weaving in community support. We might also look at patterns around asking for and receiving help, the needs of your wider family, or the grief and transition that can surface during this rite of passage.
US$100/hr
Closing of the Bones Ceremony
A nurturing ritual to honour your body’s wisdom and the transitions that shape your life.
Traditionally used for postpartum care, Closing of the Bones is a ritual and living practice embraced for honouring rites of passage and life transitions-from menarche to menopause and everywhere in-between. It’s a practice that communicates to your body, mind and spirit that you don’t have to hold everything on your own. It’s a space to be rocked, wrapped, and witnessed as you journey through change. This ceremony is about honouring everything you’ve carried – grief, birth, loss, transition, endings, and beginnings, and giving yourself permission to be held in return.
In-person only
Please contact us for booking
Pregnancy Loss Support
Compassionate presence and care as you navigate loss.
Pregnancy loss can bring a wide range of emotions and experiences, all of them valid, all of them deserving of care. These 1:1 sessions offer a compassionate space where you can bring whatever you’re carrying, your story, your silence, your questions, or simply your grief.
Together, we can tend to what feels most supportive for you in the moment: gentle nervous system regulation practices, self-care for the days ahead, reflection, or resources for bereavement support. Or we might simply sit with what’s present. There’s no right or wrong way to grieve, and there’s no agenda here. Whatever arises is welcome.
US$100/hour
Honouring Loss Through Ritual & Ceremony
Co-creating meaningful ceremony to honour life’s transitions with care and presence.
Whether you’re navigating grief, celebrating birth, marking a transition, or honouring an ending or a beginning, ritual can offer a meaningful way to pause and be present with what is unfolding. If you would like to create a ceremony for yourself, or for someone else, I would be honoured to support you in shaping something that reflects your truth, honours your journey and meets you gently, wherever you are.
Throughout human history (in fact dating back to early-Neanderthal times around 130,000 years ago), people have turned to ritual and ceremony to help navigate life’s rites of passage. They’re part of our shared human story – ways of marking change, making meaning, and creating a bridge between what was and what is yet to come.
US$100/hr