Making Sense of Loss and Grief
Exploring how grief shows up – and what supports us
“The only cure for grief, is to grieve” ~ Rabbi Earl Grollman
For anyone experiencing grief or the impact of loss, change, or transition and wishing to better understand what they’re going through. Also, for those simply wanting to understand more about grief & difficult life experiences.
All are welcome.
What This Live Online Grief Workshop Offers
- Gentle grief-informed education
- Personal reflection
- Journaling opportunities
- Nervous system regulation practices
- Mindfulness exercises
These tools and practices are designed to help you stay grounded and supported, even in difficult moments.
All sessions will be recorded.
Topics We’ll Explore in This Grief Workshop
- Grief literacy: understanding the many forms and rhythms of grief
- Companioning yourself: supporting yourself without trying to fix or rush the process
- Strengthening support: grounded, compassionate approaches for everyday life, including self-care practices
- Ritual across cultures: how ceremony can support grief and bring structure during loss
- Nervous system regulation: simple practices to support your journey
- The power of presence: how mindfulness, attention, and awareness can support healing
Integration & Weekly Homework*
These are varied practices to help deepen your insights and support your ongoing healing journey.
*Not requirements.
Who This Workshop is for
This workshop is for you if you are living with loss or change, including:
- the death of a loved one or fur friend
- pregnancy loss of any kind for both mother & father
- relationship endings
- health changes or identity shifts
- life transitions (e.g. ending breastfeeding or your children leaving home)
- moving house or the loss of a job
- the current state of the world.
All are welcome.
Who This Workshop May Not be Right for
This workshop may not be the right fit if:
- You’re newly bereaved
- You’re looking for therapy, counselling, or clinical treatment
- You want quick fixes, solutions, or advice about how to “move on”
- You’re seeking a highly spiritual, expressive, or performance-based experience
Participant Readiness Form
This workshop is designed as an educational space for exploring grief literacy, reflective understanding and personal resourcing. It’s not intended to be a therapeutic grief support group.
A short participant readiness form helps ensure that the workshop remains a thoughtful and appropriate space for everyone involved. You’ll receive it with your welcome email along with our workshop agreements. Please complete the form and return it to us as soon as you can after booking.
Structure & Pricing:
Programme Dates & Pricing
Online Weekly Flow:
– Week 1: Introduction + Grief Literacy
– Week 2: Companioning ourselves through times of change
– Week 3: Strengthening Support
– Week 4: Ritual & Integration
The workshop is COMING SOON in August 2026.
Online US$109 Early Bird US$99
Frequently Asked Questions
Everything you need to know about the WorkshopsThis workshop is for anyone navigating grief, loss, or life transitions – whether recent or in the past. It’s also for those who simply want a gentle space to pause, reflect, and tend to themselves during times of change.
Not at all. All practices are guided and accessible for beginners. You’ll be supported step by step, whether in reflection, movement, or journaling.
We’ll explore a mix of reflection, journaling, guided meditation, nervous system regulation exercises, and ritual. These tools support both emotional and physical well-being.
No. This workshop is a supportive, educational space, not therapy. It can complement other forms of support you may already have.
This workshop doesn’t include personal sharing.
It’s designed as a space for learning, reflection, and gentle personal exploration, where you’re free to engage with the material in your own way.
If you feel a need to share your personal experiences, that’s a really valid part of grief.
While this workshop doesn’t include personal sharing, there are other spaces that are better suited to holding those stories.
I’ve included details of trusted practitioners below, and you may also find free bereavement support services available in your country, including online and telephone options.
All online sessions are recorded and available for one month after the workshop, so you can watch at your own pace.
Groups are intentionally kept small to ensure everyone feels seen, held, and supported.
- Online: a quiet space, journal, and something comfortable to sit on. You may also wish to have a cup of tea or water & some snacks to hand. You’re also warmly invited to bring an aspect of ritual to your workshop space: perhaps a lit candle, some leaves or flowers or an item that’s meaningful to you.
- In-person: comfortable clothing & a water bottle. You’re also warmly invited to bring something meaningful to place on our altar. Don’t worry, you can take it away again with you when we’ve finished.
Yes.
Online participants receive recordings, a resource file with suggested readings, and optional practices to support integration.
In-person participants receive the same resource file
Feeling emotional is welcome and natural. You are encouraged to pause, step back, or take a break if needed. The space is designed to be supportive, with tools to help you stay grounded.
Yes, optional invitations are offered to help you deepen your learning and reflection. These are not requirements, simply opportunities to integrate the work at your own pace.
Participants are encouraged to continue journaling, mindful practices, ritual, and movement in their daily lives. You may also choose to explore 1:1 sessions for deeper support.
- Online: US $200 — includes 8 hours of workshops
We strive to make the workshop as accessible as possible. Please reach out with any needs or questions, and we’ll do our best to accommodate you.
We understand that life is full of the unexpected, and sometimes plans need to shift. If you find you can no longer join us:
Online workshops
- 14 days or more before the workshop begins → you’ll receive a full refund.
- 7–13 days before the workshop begins → you’ll receive a 50% refund.
- Within 7 days of the start date → refunds are not available, but you’re welcome to gift your spot to a friend or, where possible, transfer your registration to a future workshop.
If we need to cancel the workshop for any reason, you’ll of course receive a full refund.
Please note: if you miss a live online session, recordings will be available for one month afterward. Refunds are not given for missed sessions once the workshop series begins.
In-person workshops
Because in-person workshops require advance preparation including reserving space, preparing materials, and organizing food, our cancellation policy is a little different:
- 21 days or more before the workshop begins → you’ll receive a full refund.
- 14–20 days before the workshop begins → you’ll receive a 50% refund.
- Within 14 days of the start date → refunds are not available. You are, however, welcome to reserve a space on a future workshop or gift your spot to a friend if you can’t make it.
If we need to cancel the workshop for any reason, you’ll receive a full refund.